UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing the